What to expect in the Speed & Power Evaluation?

 

• We will run each athlete through a dynamic warm up, perform a running analysis, and run them through various speed + power tests.

• We will use the evaluation as a baseline test to monitor the athlete's progress while in the program. (We retest monthly)

• After the evaluation, we will review the results with the athlete and their guardian(s) to discuss your custom program

• Total evaluation time is around one hour

 

 

Bring a water bottle and tennis shoes!